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Intro Training Pack: Workout 101

Download the only information you'll need to achieve your fitness goals.

 

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What's Included:

4 Training Programs

  • The programs included are 3-Day a week / Push-Pull-Legs / Physique / Strength. With a bonus Mobility protocol included within the appropriate Training Programs.

  • 4 training programs that will introduce you to proper training protocols for beginners. No unnecessary fluff or gimmicks!

  • Each program is designed to guide you into the next with varying increases in training volume, intensity, and difficulty in exercise selection.

12 Informative Videos

  • What Beginners should focus on.

  • Tracking workouts 101

  • Overtraining vs. Under recovery.

  • Progress isn't linear.

  • S.M.A.R.T. Goals.

  • Hypertrophy & Strength their differences and similarities.

  • How to apply anatomy and biomechanics to make training smarter and more fun.

  • Motivation vs. Discipline.

  • Benefits and downsides to free weights & machines.

  • Rest time & and staying focused.

  • Supplements and their role in exercise.

  • Benefits of Sleep.

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15 Unique Recipes

  • 3 Breakfast.

  • 3 Pre-workout.

  • 3 Post-workout.

  • 4 Snacks.

  • 2 Shakes.

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